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Muscle Recovery

Stretch | Strengthen | Soothe

Cupping Therapy

Cupping therapy helps relieve pain and tension as it can promote blood flow & healing. 

Cupping Therapy is effective in:

  • managing arthritis, fibromyalgia, and pain from physical activity

  • lower stress levels and tension that have accumulated in the body over time

  • reduce tension in the upper body and neck that can lead to headaches and migraines

  •  of relaxation and aid in managing anxiety and depression

  • Break up scar tissue


               Book your Cupping treatment !


Apart of our percussive therapy, we use a massage gun to treat muscle soreness and relieve pain. The massage gun has increasingly been used by (and found effective for) everyone. It’s like a deep tissue massage with a more concentrated focus on the muscle group that needs the most attention. 


Theragun Massage will help relieve sore muscles, reduce migraines, increase athletic performance, treat arthritic pain, decrease inflammation, enhance mood, boost collagen, reduce cellulite, and improve immunity.


Whether it’s after an intense workout or just a rough day on the job, we have a variety of massage options to help you relieve your muscle tension.

Stretch Therapy

Get a full body stretch by a Stretch Therapist to relieve soreness, improve flexibility, range of motion, and physical performance. 

Stretch Therapy can help improve posture and mobility by putting you in positions that expand your maximal range of motion. Assisted stretching decreases pain and stress by elongating muscles to help with blood flow and improve overall movement. The stretching techniques we use also focus on the muscle and connective tissue around the joints to get you feeling strong and to increase your range of motion. Stretch Therapy can also decrease the risk of injury, improve flexibility and accelerate performance. 


Stretch Therapy benefits all types of people, from elite athletes to people sitting at a desk all day. Say goodbye to your back pain and all your aches as our stretch therapists ease the tightness and tension in your body.

Normatec Compression

Compression therapy is key to a smooth recovery day. This is used to increase your mobility, reduces swelling and inflammation, prevents soreness, and increases blood circulation. Soreness is caused by lactic acid that is built and stored in the body after pressure is loaded on the muscles.  Compression therapy allows stored fluids to move around and out of the body through the lymphatic system. COMING SOON!

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