Our Stretch Services
Recovery and stretching
at The Urban Aura has helped improve my
performance in the gym and while playing soccer. My legs haven't been as sore after games since starting my sessions. Now,
I always add this in my routine now.
As a full-time father and business owner, my health is very important to me. I want to be active for as long as I can so it's important that I stretch
to prevent injuries. After 6 weeks, I feel the difference. I am much looser.
Stretching with The Urban Aura's team has changed my life. I used to have a lot of pain in my lower back and right leg.
I finally have my mobility back after sciatica almost took over.
Working with The Urban Aura after my knee replacement was the best decision I've made to help with my recovery. I couldn't have done this
on my own. I felt very safe and learned a lot about my body.
How Often Should I Get Stretched? Based on your assessment, your strectchologist will work with you and recommend a stretch plan for you. We offer memberships to get stretched once or twice a week.
What type of backgrounds do we have? Our stretchologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, assistant physical therapists and more! They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.
What if I am injured? We prefer to not stretch anyone who is suffering from any kind of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to stretch with us. However, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay.
What Do I Wear? You can wear whatever you will feel comfortable getting stretched in. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts.
Is There An Age Limit? There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18.
Do I have to make an appointment? Walkins welcomed. Appointment preffered to secure your session.