1-on-1 Assisted Stretching

Stretch. Strengthen. Soothe.

45-min First-timers Stretch for $45. Try It Today!

Assisted Stretching

Get stretched today. The Urban Aura's team of highly skilled stretchologist will give you a much deeper stretch than you could achieve on your own. Stretch Therapy relieves soreness, improves flexibility, range of motion, posture, and physical performance.

Book Your Assisted Stretch Today!

Our Stretch Services

Total Recovery Stretch Sessions

Experience total body healing with the Muscle Recovery Session at The Urban Aura. Our 45-minute session combines stretch therapy, cupping therapy, and corrective exercise to reduce aches and pains in your soft tissue. Professional muscle recovery helps to relieve tightness, improve range of motion, reduce inflammation, and speed up your recovery time. Feel the difference with this total body healing session.

1-on-1 Assisted Stretch Sessions

Take your body to the next level with a 45-minute 1-on-1 Assisted Stretching session at The Urban Aura. This stretch therapy is designed to reduce aches and pains, relieve muscle tension and improve your range of motion while increasing flexibility. Our experienced team will work with you to tailor the session to your specific needs to maximize your recovery and help you achieve better overall body performance.

Semi-Private Stretch Sessions

Unwind with The Urban Aura's 45-minute semi-private group stretching session. Our certified professionals will guide you through an array of stretching techniques to reduce muscle aches, increase range of motion, and improve your flexibility. Not only that, but you’ll learn how to incorporate stretching into your recovery routine for optimal soft tissue health. Relax and enjoy as your body experiences ultimate relief.

Nile

Recovery and stretching

at The Urban Aura has helped improve my

performance in the gym and while playing soccer. My legs haven't been as sore after games since starting my sessions. Now,

I always add this in my routine now.

Gerald

As a full-time father and business owner, my health is very important to me. I want to be active for as long as I can so it's important that I stretch

to prevent injuries. After 6 weeks, I feel the difference. I am much looser.

Marie

Stretching with The Urban Aura's team has changed my life. I used to have a lot of pain in my lower back and right leg.

I finally have my mobility back after sciatica almost took over.

Christina

Working with The Urban Aura after my knee replacement was the best decision I've made to help with my recovery. I couldn't have done this

on my own. I felt very safe and learned a lot about my body.

How Often Should I Get Stretched? Based on your assessment, your strectchologist will work with you and recommend a stretch plan for you. We offer memberships to get stretched once or twice a week.

What type of backgrounds do we have? Our stretchologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, assistant physical therapists and more! They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.

What if I am injured? We prefer to not stretch anyone who is suffering from any kind of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to stretch with us. However, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay.

What Do I Wear? You can wear whatever you will feel comfortable getting stretched in. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts.

Is There An Age Limit? There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18.

Do I have to make an appointment? Walkins welcomed. Appointment preffered to secure your session.